200hr yoga teacher training

This 200 hr-yoga teacher training manual has been developed to prepare students for internationally recognized certification with the Yoga Alliance of North America. The dynamics of this manual will help you to discover the great teacher within you!

What comes in the download:

This download is one zip file that contains ALL of the course content as well as the open note exams. 

Zip file:

• Introduction 

1. Expanded table of contents 

• Technique, Training, and Practice

1. Warm up

2. Sun Salute Series 

3. Beginner Asanas

4. Intermediate Asanas

5. Advanced Asanas 

6. Meditation 

7. Subtle Bodies

• Anatomy and Physiology

1. Physical Anatomy 

2. Physiology  

3. Biomechanics

• Yoga Humanities

1. History 

2. Ethics

3. Phylosophy 

• Professional Essentials

1. Knowledge and skills

2. Methodology for teaching yoga 

• 12 Final Exams 

All exams are open note to be taken at the pace of each student subimmison of exam answers is done via email to info@martaberryyoga.com